WHAT IS YOGA?
“The process of changing the
wandering mind into a centred one, a wanting mind into a
contented one, a self-indulging mind into a self-fulfilling one”
WELCOME TO YOGA KINISIS!
Yoga Kinisis started teaching in the UK along with her studies since 2008. After her return to Greece early 2012, she’s been teaching in English and Greek in various places within Greece, keeping her base in the capital of Athens.
Check out the NEWS page for autumn-winter 2014-2015 in the contact page https://yogakinisis.wordpress.com/newscontact/
In this website you will find out about more about Yoga from the blog, about classes, about me and why Yoga Kinisis, my intentions and what I can offer.
Hope to meet you soon!
Namaste ~ Evi Bouzaki
WHY YOGA? ~ BENEFITS ~
Yoga is an ancient Indian discipline that offers numerous physical, mental and emotional benefits. This is achieved by the practice of physical postures, breathing exercises as well as different meditation and relaxation techniques. After every class there is a sense of more lightness, vitality and wellbeing. As our practice develops over a period of time, the benefits are more obvious and very important. On a physical level we increase our strength and flexibility, correct our posture, lubricate our joints, and release any tension and toxins that reside in the body from the lack of movement. Yoga affects directly our central nervous system thus the mental and emotional benefits are equally very important: we feel less stressed by quieting the mind and see things with more clarity. We develop our focus and concentration. Our attention towards overall health will increase and choose a healthier lifestyle. We sleep better with less mind chatter. We feel happier and more balanced because Yoga gives the support and provides the space that we need, in order to cope more efficiently in our daily lives disturbances or bigger sufferings.